Meditation and Mental Health

If you want to live a more fulfilling and satisfying life, it pays to strengthen your mental health. The stronger the pillars of your mind are, the better able you are to live the life you truly want. A healthy mind takes action, unhindered by fear, confusion or distractions. And it keeps working when things […]

6 Health Benefits of Meditation

For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual […]

How Evolution Shaped Our Mental Power

Our inheritance as hunter-gatherers is something we carry with us. Your DNA is their DNA. The world we live in is far removed from our prehistory, but genetics hasn’t caught up. It’s funny to think that we built a civilisation that we’re not optimised for. Our bodies assume that we’ll walk most of the day, […]

The Harry Potter School of Meditation

There’s a style of meditation that could have come right from the pages of fantasy. It’s the closest thing we Muggles have to magic. And, in the world beyond Diagon Alley, it’s the fuel for the most powerful magic there is. It keeps people safe from things that should harm them. It even blocks unblockable […]

If You Enjoy Freedom, Then Meditate

What role does meditation play in Buddhism? That might seem like a strange question. It plays an important role, certainly. It’s one of the key pillars of the faith. But what, exactly, does it do? In Christianity, the purpose of prayer is to connect you with God. Some see it as literally talking to Him, […]